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Your storyline went for old-school/consevative names, so I would guess it to be a family from a structured background or event a strict one.

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For that reason, I think Catherine might be best for the middle. A solid and classic choice for the conservative folk. Carol might work if it was honoring.

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Depending on your character's personality, I would either go bold with the nickname "Fred" if she is a bit rebellious against the staunchness of her youth, or I would go with a soft choice like Winnie, because that is the most recognizable nickname for Winifred and most likely to be used by her parents.

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I quite like Winifred Catherine Barnes as a character name.

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I like Freddie as a nickname for this character.

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As for middle names, I propose:
Cara
Carina
Carole
Celine
Cora
Cecile
Cecilia

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Although I do think "James Barnes" is very "z-ending heavy."

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Winifred Clara sounds gorgeous. I like Catherine, Cassandra and Caroline but I think they're too long to go with Winifred.

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I think Frida and Winnie are old fashioned. They sound too old for a woman with teenage children. My favourite of the nicknames is Freddie and I also like Wynne.